Yoga
Uniting Body, Mind, and Spirit for Recovery
Yoga transcends the realm of mere physical practice; it's a holistic journey that holds profound benefits for individuals navigating the intricacies of addiction recovery and mental health concerns. At Mindful Recovery, our carefully curated range of yoga styles is led by our experienced instructors, who deeply comprehend the transformative potential of this ancient discipline.
From Vinyasa's invigorating flows to Yin sessions' soothing embrace, our yoga classes cater to diverse preferences and individual needs. Engaging in a consistent yoga practice is a potent complement to addiction recovery, offering stress reduction, promoting relaxation, and enabling the cultivation of healthier coping mechanisms. For those traversing the landscape of mental health challenges, yoga provides a safe haven to explore emotions, foster mindfulness, and nurture self-compassion.
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During our guided yoga sessions, you'll experience enhanced physical flexibility, fortified mental focus, and a harmonious connection between your body, mind, and spirit. Our yoga instructors, well-versed in various yoga traditions, including Forrest, power yoga, Vinyasa, and Hatha, will guide you through self-discovery and inner alignment. This holistic approach intertwines seamlessly with other therapeutic methods, enriching your recovery journey with balance, tranquillity, and overall well-being.
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Incorporating personal training and yoga into your path of recovery is an investment in yourself that boosts your physical resilience and nurtures a profound mind-body connection. At Mindful Recovery, we acknowledge the transformative power of these practices and are steadfast in supporting you through each step of your journey to a healthier, more vibrant you.
With a teaching career spanning 20 years and a 15-year tenure as a yoga instructor, Èva's therapeutic approach is uniquely multifaceted. Her ability to translate her extensive educational experience into client care enhances Mindful Recovery's offerings, harmonizing traditional counselling techniques with psychoeducation.