Counselling and Psychotherapy
At Mindful Recovery, we extend beyond our core services of recovery management and sober companionship to provide counselling and psychotherapy services. We acknowledge the complexity of recovery, emphasising a deep personal insight into the psychological aspects underlying the sobriety journey.
Personalised Therapeutic Approach
We honour the uniqueness of every individual, adopting a versatile approach to therapy. This ensures that the therapeutic modalities resonate with your specific needs. Our team of licensed therapists works closely with you, crafting a bespoke therapeutic roadmap that aligns with your recovery goals.
Safe, Confidential Space
Our therapy sessions are a haven of security and acceptance, allowing you to delve into your feelings, experiences, and challenges without judgment. This nurturing environment fosters profound introspection, aiding in uncovering and addressing the root causes of addiction.
Skilled, Compassionate Therapists
Our experienced therapists have a nuanced understanding of the complex dynamics of addiction and recovery. Their compassionate approach, underpinned by clinical expertise, equips you to traverse your emotions, past traumas, and future aspirations with clarity. Our therapists and counsellors are also registered with BACP and UKCP.
Evidence-Based Techniques
Our therapeutic arsenal is rooted in the latest research, an evidenced based approach that’s tailored to meet your unique needs. The techniques range from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), to mindfulness practices and narrative therapy, ensuring alignment with your personal recovery journey.
Support for Co-occurring Disorders
Understanding the frequent comorbidity of addiction with other mental health challenges, our therapists are adept in addressing dual diagnoses, offering robust support for co-occurring disorders.
Holistic Healing
We also champion a holistic outlook on recovery, weaving together mental, physical, and spiritual facets. Our sessions often include mindfulness exercises, stress-reduction techniques, and other holistic practices, promoting a balanced and integrated recovery.
Seamless Integration with Recovery Management
Our counselling and psychotherapy services are meticulously crafted to dovetail with our recovery management and sober companionship services. This cohesive approach guarantees a seamless continuity in your recovery journey, melding psychological insight with practical everyday support.
Embark on a journey of self-awareness and emotional healing with Mindful Recovery Counselling & Psychotherapy. As you navigate through the realms of recovery our team is dedicated to furnishing you with the psychological toolkit and insights requisite for substantial personal growth. Reach out today and begin your transformative expedition of self-understanding and healing.